>Interesting how Rice and Beans are a complete protien. How did people know such things years ago? In Cuba - this is the basic diet.
If I had to guess, I'd say the people who ate it lived and fed it to their kids - while the others... ;}

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>Just saw a PBS show on Tofu. They even have Tofu Ice Cream. People said it tasted good. So you can get your protien with desert!
Well, ice cream has always been a high protein desert. But if you're against eating anything from the animal tofu makes that ok. I've had a good cheese substitute made from tofu. Very good on salads.