>I have a friend from Oklahoma, who told me he was raised on a farm and his family was poor. He said: “We always had food – milk, pork, beef, eggs, cream, cheese, and bacon.

Yes, and they didn't sit around on their a**es all day pushing buttons. We could still eat like that if we exercised as a part of daily living.

>Today we have a choice and in general we are taught what to eat by our parents. Our job is to learn what is good for us and develop good nutritional values. Not an easy task but important for our health and the health of our families!

Lifestyles have changed drastically in the past 30 years. We sit around pointing remote controls at electronic boxes and such. We drive down to the end of the driveway to get the paper (or it's delivered to our computer). So... we need to eat salted green soy beans, tofu and drink soy "milk".