We have a masage therapist come on site every two weeks. For $20 you feel really good afterwards. It's not exercies, but it helps relieve stress and relaxes all the muscles.
>That's interesting...When I was working as a government employee for all those years, they loved to see us out walking at lunchtime. However, since being employed by a major financial institution, while they 'encourage' health and fitness, don't leave that keyboard! I now do aerobics every night when I get home to compensate for the amount of time I spend sitting!
>:o)
>Tracy
>
Craig Berntson
MCSD, Microsoft .Net MVP, Grape City Community Influencer