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A changed man - 40 points of change
Message
From
20/04/2017 06:22:46
 
 
General information
Forum:
Health
Category:
Events
Miscellaneous
Thread ID:
01650317
Message ID:
01650475
Views:
27
>Sorry - I just don't like wine, period. My wife loves red wine but I just cannot get into it. So I've been drinking water and some Sprite Zero here and there. I've dropped 15 lbs (mostly water weight, I guess).

For me desugared/zero soft drinks still remind the body of the sugared versions. If your tap water is not tasting bad, drink that and add some variability yourself: add CO2 yourself, trying to often CHANGE the amount, have bottles of 1 litre maximum size in the fridge of 2 or 3 fruit juices (stay away from the gallon jugs) and add at most 10% to the water. White wine, Apple cidre (not all are sweet) can also be used and it just adds a liiiittle spice to the water.

Getting away from the pre-processed, time saving things to eat and drink makes it easier for me, even if I am not the shape of my 20s any more
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