>But everyone is different. That's why it's best to monitor glucose levels. Right now I just need to watch mine every morning, though some need to monitor multiple times a day.
>And....the big news...I had some whole wheat extremely thin crust pizza on Saturday night. It didn't impact my glucose the next morning

Consider checking after the meal - my BG peaks about 75 minutes after a meal.
Large Blood Glucose spikes cause damage, and you can't see the spike if you measure BG many hours later.


>Strawberries and apples have roughly the same glycemic index. I like strawberries, though I have to do without the cream.

Cream has no carbs, so for me it works fine.
My lipids and cholesterol are more affected by weight and weight loss than by dietary fats.
According to Bernstein's book, this is the case for most people, excepting the unlucky few with genetic hypercholesterolemia.

Kevin, keep up the good work!